Ice Cream 2

Ice cream is made by churning and chilling a mixture containing high fat milk or cream, glucose based sweetener, usually in the form of syrup, and flavorings such as vanilla, chocolate, or strawberry. Ice cream had been found by Caesar Nero in Roman Period. Why I share with you about ice cream? Because Ice cream is has benefits for human health. This is the advantages of eating ice cream :

1.      Source of vitamins

Ice cream is a rich source of vitamins. It contains many vitamins including vitamins A, B-6, B-12, C, D, and E. it also contains vitamin K which prevents blood clotting.

2.      Provides Energy

Ice cream is an outstanding source of energy. It has a very high nutritional value. It contains carbohydrates, fats, and proteins – all of which are essential for energy. If you are looking for energy, you should have an ice cream.

3.      Source of minerals

Ice cream is a rich source of minerals like calcium. Beside helping in building and maintaining stronger bones. Calcium also helps in preventing mood swing.